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Preventing Senior Dehydration

Apr 29, 2016 by Travis M. Smith

Because more than sixty percent of the human body is made up of water, staying hydrated is important to keep our bodies functioning properly. As adults, we lose more than eighty ounces of water daily just through normal activity. Read Article

Herb Gardening: A Fun and Healthy Activity for Seniors

Apr 22, 2016 by Travis M. Smith

You don't need a green thumb or a huge plot of land to reap the benefits of growing fresh herbs. Not only are herbs versatile and capable of lending great flavor to foods, and as natural remedies that benefit personal health and beauty, but the specific act of growing an herbal garden itself helps in many ways, especially for seniors. Read Article

Preventing Senior Malnutrition

Apr 14, 2016 by Travis M. Smith

News stories make us believe that malnutrition affects mostly children in poor countries, but malnutrition happens all over the world to all types of people, even those with plenty of resources to buy food. Read Article

Aging Itself Doesn't Cause Bad Sleep

Apr 6, 2016 by Travis M. Smith

As we age, we often experience normal changes in our sleeping patterns. But disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Why does sleep change as we age and what is normal? Read Article

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